How To Keep From Injuring Yourself During The Move:
Ask any emergency room doctor, moving day (and the days building up to the move) can be dangerous. If you take the right precautions, though, you can prevent that trip to the emergency room. Save Your Back Your back is one of the most vulnerable parts of your body, and we’ve seen people tweak their backs after lifting small boxes, not just heavy furniture. Remember to always lift from the knees, not from the back. Also, it’s a good idea to use a back brace on moving day. Save Your Knees After running up and down stairs, and back and forth to and from my car, our last moving day just about killed my knees, and they take months to heal. Knee pads and knee braces can be lifesavers during a move. At the very least, invest in some sleeves to help support your knees. Save Your Ankles Ankles rarely give you any notice before you injure them, so it’s important to be very careful. Don’t move too fast. Take slow, deliberate steps when carrying things. If you are the one who gets ...