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Ask any emergency room doctor, moving day (and the days building up to the move) can be dangerous. If you take the right precautions, though, you can prevent that trip to the emergency room. Save Your Back Your back is one of the most vulnerable parts of your body, and we’ve seen people tweak their backs after lifting small boxes, not just heavy furniture. Remember to always lift from the knees, not from the back. Also, it’s a good idea to use a back brace on moving day. Save Your Knees After running up and down stairs, and back and forth to and from my car, our last moving day just about killed my knees, and they take months to heal. Knee pads and knee braces can be lifesavers during a move. At the very least, invest in some sleeves to help support your knees. Save Your Ankles Ankles rarely give you any notice before you injure them, so it’s important to be very careful. Don’t move too fast. Take slow, deliberate steps when carrying things. If you are the one who gets

28 days until your big move.  It’s time to give notice and transfer important documents. You’ll also begin  the most notorious aspect of moving: packing. Last call: Send notices.  About 28 days ago, you looked at deadlines and other details related to moving. If you haven’t already, give notice to your landlord or HOA; this is generally your last opportunity to do so before you’ll face a penalty. Obtain and transfer records.  One month allows just enough time for an organization to compile and forward important records. Consider the following: Notify your child’s school.  School administrators should know your child’s new district. You can also request transcript forwarding to the new school. Notify routine service providers.  If you’re moving to a new county or state, you’ll need to request and forward documents from doctors, attorneys, car mechanics, banks, and more. Take this opportunity to ask for recommendations for other service providers in your new area. Reserve vehi